Weight
Management
Weight Management is a serious
subject for many individuals of all ages. Today it has become harder to
maintain our health with less activity and a wide range of food items to
pick from. Processed food is making it more difficult for our bodies to
digest and use the food we eat creating a need to store more food in
fat. Lack of proper nutrition leads to our bodies having to work harder
to search for the vitamins and minerals we need to grow and have energy.
For most people a diet is a short
term fix to a problem that will keep coming back. In order for a change
to be permanent it needs to be a change in lifestyle and not a diet. For
others diets are a way to accomplish a goal that is needed for a
specific event or function like a movie or sporting event.
The goal of our
programs is to provide you with what you need to succeed in regards to your individual goals. Some
people are not concerned with a healthy lifestyle but just a specific
event so a lifestyle change is not needed. For individuals that are
concerned with health then we provide you with the tools and support to
enjoy your healthy lifestyle change.
In order for a lifestyle change to
be successful you need to address the mind, body and spirit with you
program. If you work on just one of these three we have found that your
long term results are less successful. If you are looking for a quick fix to your
health you might be taking away one of the biggest self confidence
and personal accomplishments that you ever will have in your life.
Remember that real health is a lifestyle and needs to be
enjoyed and not restricted. For a system to be complete and lasting you must learn all the
tools to maintain it yourself.
Listen to your
body and pay attention to what it is telling you. Your body is designed
to protect you from yourself at times. You decide to deprive it of
calories or food and it will shut you down and start storing nutrients
instead of burning them. You eat too much and your body also provides
you signs to let you know you are not being good to yourself.
Stay away from FAD
diets because they are designed to make money for the people that
created them and your body will adapt to the new torture and counteract
the results in time. We no longer live in a time of feast or famine so
it is time to pay more attention to your body and learn the secrets to a
better health.
Multi-Marketed
drinks and diets are another example of overpriced nutrition that could
be designed to make a lot of money on the extras that are so overpriced
that you would be annoyed to know the real costs of the items.
If you are truly
interested in losing weight then start at the beginning and find the
tools you need for your lifestyle. Learn how food and exercise responds
to your body and remember you are different than any other person so
what worked for them might not work for you.
HAVE FUN BEING
HEALTHY AND PROUD OF WHO YOU ARE.
To find our more about our Nutrition
Membership Site please CLICK
HERE
Canyon Country Location
Beyond Harmony
Med Spa
Canyon Country
Call:
661-298-8008
Open 7 Days a
Week
Appointments
9am-2pm and 4pm - 7pm Weekdays
Weekends 10:30am-5pm
18635 Soledad
Canyon #101
Santa Clarita, CA 91351
Beyond Harmony Med Spa
Located at Beyond Harmony Med Spa in
the Santa Clarita, California area which serves: Valencia, Newhall, Saugus,
Canyon Country, Castaic, Stevenson Ranch and surrounding areas like
Palmdale, Lancaster, San Fernando, and Los Angeles and Ventura
County.
Nutrition Intake Form
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