Many people who are diagnosed with diabetes are overwhelmed with an onslaught of new information, medications, doctor visits and a feeling of helplessness. Diabetes can be frightening, particularly for anyone who is not familiar with the disease. We read about complications and insulin and medication and feel hopeless.
Many diabetics experience a period of denial when first diagnosed with diabetes. They refuse to believe there is anything wrong with them. While they remain in denial, the condition worsens. This can often lead to depression. Depression and diabetes often go hand in hand. According to the American Diabetes Association, people with diabetes have a greater risk for developing depression than other individuals.
The stress of management of diabetes can take a toll on an individual. There are new medications to take, blood sugar must be monitored frequently and a record kept for your doctor. There are frequent doctor visits and there may be several different medication combinations attempted in order to keep your blood sugar under control.
On top of that, people who have diabetes are often faced with sudden lifestyle changes. Foods that they once enjoyed are now taboo. An exercise regime is often recommended, which can be good for depression, but people with depression often have little energy to begin an exercise regime. As the depression continues, people often lose interest in monitoring their blood sugar levels and may even skip their medication.
Symptoms of depression include a loss of pleasure in every day activities you used to enjoy as well as a change in appetite. You may have trouble concentrating and have trouble sleeping. Or you may even sleep too much. Many people suffer from depression, but for a diabetic, it can be life threatening. Depression and diabetes is a dangerous combination.
People who are diagnosed with diabetes can empower themselves by learning as much about the disease as possible from the beginning. This can alleviate the feeling of helplessness that often accompanies the diagnoses. Ask your physician questions. Do research. Find out how you can help manage you disease. You need to take control of the situation right from the start and explore all the alternatives so it is your choices.
If you feel you are suffering from some of the signs of depression, ask your doctor to recommend a therapist or hypnotherapist who is familiar in dealing with people with chronic illness. Therapy can be crucial for a diabetic patient who feels isolated because of all of the extra work involved in treating their illness. Do not be afraid to discuss your illness with family and friends. Diabetes is a nothing to be ashamed of, it is a disease that affects millions of people. I always recommend that you find people that are willing to take the time to listen and provide you tools for your success.
If at all possible, join a support group for others who also have diabetes. Here you can not only find kindred spirits who are experiencing some of the same fears as yourself, but you can also learn new information. The challenge with support groups is also that sometimes the group can restrict what you want to accomplish as well. Make sure your support tools provide you with more choices and do not take away your choices. Remember you should feel better about a support group not worse 
.
Any time someone is diagnosed with an illness, it puts them at risk for depression. Their world has changed and no longer could feel safe. Worse of all, they feel out of control or as their life has now become limited. If you are diagnosed with diabetes, take back the control and learn how to manage your disease. By empowering yourself, you will not only be able to effectively manage your diabetes, you will eliminate the depression.
Remember that improving your focus on the things you can do will be a big help in making sure you are not one of those depressed people.
Mystically yours,
Michael Holt, Ph.D.
Magi Institute of Natural Medicine.
